![]() There also are medicines that help boost the feeling of hunger. Exercise also may stimulate your appetite. Exercise, especially strength training, can help you gain weight by building up your muscles. But make sure you are drinking enough throughout the day. If that's the case for you, avoid drinking during a meal or before. Meal replacement drinks also may be part of your weight-gain effort. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Avoid beverages with few nutrients or calories, such as diet soda. Some examples are mashed potatoes or soups. You also can add dry milk or liquid milk to foods for extra protein and calories. Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can ask how many servings you should eat of the different food groups. Talk with your health care provider or dietitian about how many calories to eat a day or in each meal. Set up a routine to eat and drink things you like and that have a lot of nutrients as well as calories. But you may need to plan times to eat even if you aren't that hungry. Try to tune into your body to recognize when you might be hungry. Slowly begin to eat 5 to 6 smaller meals during the day. Together, you can create a plan based on your needs. Your provider or a dietitian can help you gain weight in a healthy way. It is best to see your health care provider if you lost weight unexpectedly. ![]() It's also common for athletes to want to gain weight as muscle. Recovering from an illness or losing weight as you age are two examples. You can also sign up to our newsletter to find out about the latest product arrivals and discounts, receive exclusive offers and track your orders.There are many reasons you may not be at your goal weight. Simply browse our range today to find what you’re searching for. We sell items with waist sizes from 32" up to 64", inside leg lengths from 27" to 33" and chest sizes up to 62". ![]() That’s why we offer a broad range of sizes, from regular to large men’s clothing. We want you to feel and look great in your new garments. Choose from brands such as Farah, Pegasus, Tootal, Double TWO, Rael Brook and Champion, as well as our own Chums branded menswear. Our experienced team of menswear experts search the globe to find the very best manufacturers and materials so that we can offer our customers a full range of clothes and accessories. Whether you need casual or formal shoes or you’re looking for footwear that delivers extra comfort, such as wide fit or cushion walk designs, you can find the perfect pair on our website. You can also browse our footwear options. Our eclectic range includes regular and plus size men’s clothing, such as shirts, trousers, shorts, nightwear, coats and knitwear, as well as accessories including belts, braces, handkerchiefs, caps, sunhats and more. With more than 35 years’ experience selling premium quality men’s clothing in the UK at low prices, we should have exactly what you want at a price you can afford. As one of the country’s premier men’s fashion retailers, we offer an impressive variety of garments, shoes and accessories. When you’re searching for stylish, excellent quality and great value men’s clothing online, look no further than Chums.
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